http://unclefitness.wordpress.com/2008/07/21/mayo-clinic/ Where getting fit and loose tempers bring smiles, not scouls Wed, 06 May 2009 10:28:13 +0000 http://wordpress.com/ hourly 1 http://unclefitness.wordpress.com/2008/07/21/mayo-clinic/#comment-33 Charles Sands Thu, 07 Aug 2008 23:55:21 +0000 http://unclefitness.wordpress.com/?p=47#comment-33 My situation evolves more around diabetes but exercise and dieting is a very important part of a diabetics life. Cardio exercise can help not only control your blood sugar but your blood pressure and weight as well. Actually I think exercise can probably help a lot of medical conditions that people have today. But, as you say, going to the gym for a week and saying ah, this doesn't work or exercising for two weeks missing a day, feeling bad and not going back are the wrong things to do. Exercise and dieting properly must become a part of your daily lifestyle. Don't feel bad if you miss a day. Nobody is perfect. For more information feel free to follow the link connected to my name to visit my website. My situation evolves more around diabetes but exercise and dieting is a very important part of a diabetics life. Cardio exercise can help not only control your blood sugar but your blood pressure and weight as well. Actually I think exercise can probably help a lot of medical conditions that people have today.
But, as you say, going to the gym for a week and saying ah, this doesn’t work or exercising for two weeks missing a day, feeling bad and not going back are the wrong things to do. Exercise and dieting properly must become a part of your daily lifestyle. Don’t feel bad if you miss a day. Nobody is perfect. For more information feel free to follow the link connected to my name to visit my website.

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