starting July 1st
Starting July 1st Lord willing I’m going to be posting my own version of the workout of the day. The workouts will be mostly directed at bodyweight calisthenics and cardiovascular exercise. I’m going to take my own knowledge of training and impart that knowledge on you in a practical, manageable manner. Travel all week? You’ll be able to do the workouts. Housewife? You’ll be able to do the workouts. Total wuss? You’re beyond my help, but you can still try. I will show you how no matter where your fitness level is, you can improve and become a master of your own body so you can look and feel your very best.
To check the daily workouts, when you get on the site go to the column labeled “Your workouts”. As always, email me on the address listed below if you need anything.
As always, follow my journey on this website by reading my workouts, and looking at my weekly updates of my physique and personal bests.
Any questions regarding your workouts? Wanna call me fat? Blakekozlikfitness@gmail.com
