thursday 6/10/10

Really sore today, and I’m working out saturday so I took today and ran 1 mile, then walked a quarter mile then ran .75 miles. 2 miles total. Not fast, just a good job to get the heart rate up and gradually improve my conditioning. I’m actually really happy with myself right now, I’m 4 days back into it and I’m already feeling my wind coming back. In a few months I should be back on top of my game so today while it was pretty much a rest day was a big confidence booster.

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This entry was posted on June 11, 2010 at 12:29 am and is filed under workouts . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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Strength, health, and some rage too

thursday 6/10/10

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