thursday 6/10/10

Really sore today, and I’m working out saturday so I took today and ran 1 mile, then walked a quarter mile then ran .75 miles.  2 miles total.  Not fast, just a good job to get the heart rate up and gradually improve my conditioning.  I’m actually really happy with myself right now, I’m 4 days back into it and I’m already feeling my wind coming back.  In a few months I should be back on top of my game so today while it was pretty much a rest day was a big confidence booster.