friday and saturday workouts

Hello sweet neighbors.

Friday:

- Squats: 10×5 w/ 255

-Pullups: 5×7

-Dips: 5×7

-Pistols: 4×5

-Morepullups: 4×5

-Pushups: 4×5

-2 miles cardio

Saturday:

-1 mile cardio

- 10 sets of:

-pullups (6,5 rep scheme so 5 sets of each number)

Pushups (12,10)

Lunges: 4 sets of 12

Squats: 4×20

KB swings with 30lb: 2×20

Done outside, F that.  Very hot, I was not used to it.

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