Monday and Tuesday

Solid workouts.  I am pretty determined to lose some fat so I just have to keep plugging away.

Monday:

-Squats: 275- 8 sets of 5, 135×15,15

-Pullups: 5×8, 4×6

-Dips: 5×8

-Pushups:4×12

-Pistols: 4×6

-Walked 2 miles

Tuesday:  So exhausted that I didn’t do cardio, but the workout was fast paced and the calories were low so hopefully that made up for it.

Pullup/Pushup/30lb Swing: 5 sets: 6,12,20

Pullup/pushup/bulg. split squat: 5 sets: 6,12,12

Got the heart pounding.

Starting next week I’m gonna go to a normal routine, I’ve established a baseline and with work I don’t want to feel rushed to do all the stuff I have to do monday thru friday, so I’m gonna go tuesday thursday saturday sunday.