recap
Been a while since I posted because I have not made time to update this. I’ve switched to doing only weights on weekends (I don’t wanna piss myself off by not having access during week because of work). So I’m doing bodyweight stuff tuesday and thursday and then weights on saturday sunday. Cardio everyday of course.
Monday: 3 miles cardio
Tuesday June 22nd:
8 sets in a pull/push/leg style
-Pullups: 8 reps
-Pushups: 16 reps
Pistols: 8 reps (4 of the sets)
Jumping squats: 16 reps (4 of the sets)
Tough workout.
Wednesday: 4 miles
Thursday: same as tuesday with 1 mile running.
Friday: 2 miles
Saturday:
Squats: warmed up with 4 sets of 5 pistols
-315×3
-335×3
-345×3
-355×3 (easy and satisfied)
-315×3
SLDL:
-225×10,10,10,10,10
About an hour later……
Walked .25 miles and did 5 full range pistols standing on park bench, then 5 half range pistols on ground.
8 sets….2 miles total, 40 full pistols, 40 half range pistols. Managed to knock out 60 lunges a leg in between all of this (30 before 30 after).
The tuesday and thursday workouts are hard but today I noticed a huge difference in my work capacity. No nausea, felt fine, could have done more. A very good day.
