Weighed 227.3 this morning Yikes!  I was clogged up though so it’s probably a little inflated.

BP: 210×3,3,3,3,3,3

Pullups: 15,12,12,12,12,15

Squat: 405- 10 sets of 3.  The last set was actually easier than the first few just b/c I had a dude kind of looking on and encouraging me.  I’m confident about 425 next week but I just need to really focus and not get too cocky.

Doing cardio tonight when I get off work.

I need to update this more often, my bad.

Deadlifts: 315- 10 sets of 3

BP: 235×3,3,3,3,3,3

Pullups: 50×5,5,5,5,5

DB flat: 100’sx9

Cardio 2 miles BAM!

Tuesday:

BP: 210×3,3,3,3,3,3

Pullups: 70 total in 6 sets

Squats: 385- 10 sets of 3 

Wednesday:

BP: 235×3,3,3,3,3,3

Pullups: 50×5,5,5,5,5

DL’s: 395- 10 sets of 3

Friday:

BP: 210×3,3,3,3,3,3

Pullups: 75 total in 6 sets

Squats: 310- 10 sets of 3

Cardio all days

So I have been busy so forgive me if you read this site.

Friday:

- BP: 210×3,3,3,3,3,3

Pullups: 12,10,10,10,10,12

Squats: 295- 10 sets of 3 and I have a raw upper back from where the bar was.

Cardio: I skipped this day

Saturday: 

BP: 225×3,3,3,3,3,3

Pullups: 45×5,5,5,5,5 (easy need to up weight)

DL’s: 295- 10 sets of 3

Later that day I decided kind of off the cuff to rep the 100’s on flat bench and got 9 reps, not bad but I could have had 10 had I just warmed up more and rested more than 30 seconds.

Cardio: cut grass and did 2 miles on treadmill.

I need to clean up my diet a little, that or do more intense cardio.  Let’s see, give up my lavish lifestyle eating habits, or run sprints?  I’ll run sprints.

Pimpin’ workout again, I am feeling it.

BP: 225×3,3,3,3,3,3 (easy as shit)

3 boards: 225×10,10 (easy as ….well you know)

Pullups: 45×5,5,5,5,5

DL’s: 365- 10 sets of 3 easy easy easy, I hope this is a good sign.

Cardio: ran 2 miles late tonight and sat in the sauna (not cardio but worth mentioning)

Word.

I think the uncle is back.

BP: 210×3,3,3,3,3,3

Pullups: 10,10,10,10,10,10 (these were done throughout the benching and before squats)

Squats: 365- 10 sets of 3, pimpin’ ain’t easy but those were

Ab Wheel: 5 sets of 10

Walked 2 miles BAM!

I suck at benching.

Bench: 225×3,3,3,3- 245×3 and it was hard golly gee willickers

DB Bench: 75’s- 7 sets of 10

Side bends: 3×20 with 70’s

Leg Raises: 4×16

Crunches: 3×20

Will do cardio tonight.

I am just going to stick at 225 the next two weeks on bench and do triples and then after my week off I’ll do something to shock the ol’ body into growth hopefully.  When I did 6-7 sets of 10 on dumbbells the last two times my bench has prospered but not this time.

Here are my 5 favorite post workout meals of the past 2 years from my lifting and workouts.

1. 3 double cheeseburgers, 2 small fries from mcdonalds

2. 2 half pound burgers on kaiser rolls and 3 yuenglings

3. quart of chocolate milk and 3 krispy kreme donuts

4. A large domino’s sausage pizza

5. 2 plates of spaghetti with over 20 mini meatballs (around 2200 calories worth)

You can mix and match these for your own success!

This is your other category Jayce, hahaha

This man is someone I call friend, I don’t call many people friend, he’s about to show the business world how he rolls with him opening up a dairy queen and now he’s gonna show us that he’s committed to being healthy just as much as he’s committed to being successful in his work!  We support you Jayce, and I will personally support you by giving you your own section in this blog.  You can post your workouts, ask questions or give advice, and keep us posted on your results!  Keep it up big guy, you don’t need 100 signatures to get in the shape of your life!  God bless you bro!